Macular Degeneration Vitamins 101: A Guide
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. Your central vision will go blur. Sooner or later dark spots will appear and then enlarges. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.
In this article you will learn how to slow macular degeneration process.
The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.