5 Foods to Prevent Pain Stomach Acid

Finalists Miss Indonesia 2016 from Maluku, Jean Trifena Patty, had just died at a very young age. The 26-year woman died of stomach acid.

Stomach acid, which is often associated with ulcer disease, many people believed to be caused by stress. Though not always so in fact.
Stomach acid such as that suffered Finalists Miss Indonesia, Jean Trifena Patty, was not caused directly by stress. But by a bacterium called Helicobacter pylori. This then makes the stomach acid patients are often prescribed antibiotics and acid suppressants by doctors.

Honey photoLaunch Reader’s Digest, there are some foods that can suppress the bacteria earlier. Some of these foods help cure and prevent stomach acid:
1. Honey
Honey can fight bacteria. Hospitals and clinics sometimes smear honey on burns and other open wounds. Not only combat bacteria on the skin, honey also can conquer H. pylori.

Researchers from New Zealand have tested the honey derived from the Manuka flower on the bacteria that causes stomach acid. They find honey before pressing the breeding of bacteria.

Recommended dosage: For a study of this honey is still new, so not yet determined the specific dose. But try to consume one tablespoon of natural honey in the morning and at night to soothe your stomach.

Because the H.pylori bacteria proliferate in a long time, make sure you still eat honey for some time after the symptoms disappear stomach acid.

2. Green Vegetables
Broccoli, brussel sprouts, cauliflower, and kale can prevent acid reflux. Vegetables earlier contain sulforaphane, a compound that can combat the H. pylori.

In one study, patients with positive bacterium was asked to take half a cup of broccoli twice a day for a week. Seventy-eight percent of the patients was then tested and getting a negative result for the bacterium H. pylori.

Recommended dosage: While still waiting for the results of certain how many vegetables was needed to combat stomach acid, try to consume one cup of vegetables a day earlier.

Not only broccoli and other help against stomach acid, but also can mensumplai vitamin C sufficient to meet the daily dose. It also will help you fight against stomach acid.

3. Col.
The investigators assessed, perhaps because the cabbage has an amino acid glutamine in dalamnyalah which makes this vegetable effective against stomach acid. Glutamine helps strengthen the mucosal layer in the intestines, and increases blood flow in the stomach.

Both of these things will not only prevent painful stomach acid once ulcer disease, but also accelerate the recovery of existing pain.

Recommended dosage: Eat two cups of raw cabbage every day. If you prefer, you can also eat raw cabbage juice. Drink a bottle a day for three weeks for gastric better.

4.Yogurt with active bacteria
Foods such as yogurt and kefir have good bacteria that can beat H. pylori, and can make the pain of stomach acid and ulcers heal faster.

In a large study in Sweden, people who drank fermented milk products, such as yogurt, three times a week, less likely to develop stomach acid.

Recommended dosage: Consumption of yogurt, kefir, other fermented milk product or a cup a day. Avoid products that contain artificial sweeteners, or which is not accompanied by active bacteria.

5. Food fibrous
Fruits, vegetables, or whole grains contain high fiber content. Fiber not only can facilitate digestion, but also can prevent heartburn and stomach acid.

Several studies have found that people who consume a diet high in fiber, have a lower risk of gastric acid.

Recommended dosage: general health guide suggests that eating 25 to 35 grams of fiber each day to get the benefits.