Health is the measure of mental, social and physical ability of a person to perform their normal tasks in a dynamic environment. Health is assumed to be the moment when a person’s immune system is at optimal functioning therefore ensuring that the body is protected from all external factors that are responsible for causing disease and limit the bodies ability to function to its optimal level. As a person carries on with his or her daily activities within an environment it is always advisable that they try and keep a constant state of health that ensures maximum ability to operate normally under the circumstances provided by the environment. A person may face different challenges from the conditions in their environment but there are many activities that will enable them to adapt to this environmental conditions by ensuring that the person’s body can respond to all conditions and prevent any mental, physical, social and spiritual breakdown. Staying healthy requires that a person does exercises and activities that are specifically aimed at improving mental health, physical health, social health and spiritual health all separately but with the ultimate result leading to a better and healthy person. Mind strengthening activities that help to improve mental health involve those that are actively engaging and they may include having a great sex life that keeps a person’s mood at a high level and therefore making him or her physically fit. There are exercises that help in improving an individual’s spiritual health some of which are engaging in yoga which will help to clear and help a person stop worrying about other things and focus on the moment and set the mood for prayer.
Improving your social life ensures increased engagement with friends and family members who can make you and appreciate life more and therefore improving your social health. Physical health can be improved in many ways but the most common involve eating healthy foods and doing regular. Eating habits that are considered to be healthy involve consuming foods that are balanced in that they provide all nutrients that are required by the body such as proteins, found in meat and fish, vitamins found in vegetables and fruits, and minerals such as zinc and calcium found in seeds and borne marrows. A person should develop a regular schedule for doing physical exercises such as jogging that help to keep the body in shape by enhancing breathing and general muscle and borne fitness, which help a person maintain a healthy lifestyle.