Lessons Learned from Years with Wellness

How to Reverse Prediabetes

Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. Some of the symptoms of diabetes include feeling thirstier than normal, frequent urination and weight loss despite eating well. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Research indicates that more people are at risk of Prediabetes since it is also hereditary.

One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. It is important to ensure that people reduce the weight, especially in the abdomen area. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. People are also advised to eat a diet that is low in carbohydrates as they contribute to high sugar levels. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. People can also opt for a gluten-free diet as this will help to reverse prediabetes.

Another way of keeping the blood levels steady is by taking meals after every 2 hours. These meals should be small and they should include healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. People can find additional info. on the website concerning different wellness centers that will provide healthy recipes and fitness exercises that will help them reverse their diabetes condition.

When the stress levels are down and people have the right sleeping patterns they will reverse their prediabetes condition. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. A diet that has more omega 3 acids will be more suitable as will help to lower cholesterol levels which can cause diabetes. Some of the foods rich in omega 3 include eggs and fish. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. When people change the way they live and foods that they take, some diseases will be reduced.