Category Archives: Healthcare

What Is Arsen Iod and How Can It Help To Treat Children With ADHD

This essential ingredient in homeopathic medicine has been proven to be effective in treating children with ADHD, especially when combined with other effective ingredients.

What is arsen iod?

Arsen iod is a homeopathic ingredient that is chemically prepared from metallic arsenic and iodine. It is an extremely dilute form of arsenic which is safe in potencies above 6X, 30, 200, etc. Weak preparations of this metal have had a history of medicinal use.

Many people are worried that anything coming from such a well-known poisonous source could be used for children, but the fact is the dilution is so great that it is extremely safe and effective.

This proven homeopathic remedy is often recommended for children with ADHD who tend to be irritable and restless, hyperactive, or excitable and impatient with sudden outbursts.

It helps to restore balance and reduces frustration which can become out of control with ADHD. Other important ones to use in a homeopathic remedy include verta alb, tuberculinum and hyoscyamus. These combine to really help naturally treat ADHD rather than just suppressing the symptoms the prescription meds like Ritalin do, and without the harmful side effects.

It seems to be so prevalent today that parents are simply dished out these drugs like Ritalin and Adderall without being made fully aware of the side effects and long term dangers.

In fact Ritalin has been found to be effective only for the first few months, with little benefits realized after that time.

The natural way should always be the first port of call rather than a last resort in my opinion. A quality homeopathy remedy will not interact adversely with any other meds and has no side effects.

They have been known to transform children, helping them concentrate, calm them down and lead to a more productive home and school life.

Homeopathic remedies have a long history of use in supporting mental, physical and emotional health, preferring a holistic approach to the suppression of symptoms. Homeopathy operates on the principle of “like treats like”, using minute amounts of proven, homeopathically prepared ingredients to support the body to heal itself.

Ric Hawkins is a dedicated writer and researcher of natural and effective health products. Take a moment to visit his site now at http://naturaladhdtreatments.org and discover the latest supplements he recommends after extensive research.

Ways to Overcome Dried Up Winter Skin

Winter is the time of the year specially when a lot of us are likely to get uncomfortably dried-out skin. Also termed “winter itch”, it may be not just quite aggravating and not attractive to the eye, but with severe cracks could cause an entryway for germs to attack the body. This can be an even bigger trouble with individuals over 40, as their skin typically will become drier the older they get. There are various preventive measures that can be taken, but as a rule they should start from the inside initially.

Specifically what you eat (and do not eat) will always have a substantial amount of bearing on what causes dry skin. Listed here are a number of things we could supplement our diet which will aid to help remedy winter dry skin situation:

1.Omega-3 fats. It is necessary to deliver the nutrients to the skin to ensure it will stay supple. Omega-3 fats help to regulate the fats within the skin, and this is going to avert lack of moisture of the skin cells. Another reason they support the skin layer would there be anti-inflammatory effects, and foods such as salmon that are full of omega-3s will help soothe agitated skin.

2.Drinking more water. It is obvious that dry winter skin tends to be that way because the outer layer of the skin, or the epidermis, is lacking in water. Surprisingly, experts aren’t fully certain that water will thwart dry skin; however, if the body is not properly hydrated it stands to reason that the skin is likewise dehydrated. Drinking additional water may remedy so many of our health problems, and for my part I have found that after I’ll get dehydrated during the cold months my skin gets to be irritated and itchy.

3.Fresh vegetables. Carotenoids which give the color to yellow, orange and red vegetables can make sure the skin is in good health. Much like water all fresh vegetables will only offer you good results, so any method to consume them, whether it’s fresh in addition to organic or when they are juiced they ought to be added to every diet on a daily basis.

There are a variety of things you should never do to keep the skin moist and healthy:

1.Steer clear of highly processed foods. Food products that are highly processed of the many things that cause a person’s skin to become dry are some of the worst. Processed table salt, sugar and Trans fats will play havoc with the skin mainly because they devastate beneficial gut bacteria that keep your system clear of toxic substances. Keeping your blood stream as clean as you are able will enable those essential nutrients to reach the capillary vessels to keep the outside epidermis moist and healthy.

2.Minimize the number of times you wash your hands. Continuously using soap to wash the hands can actually have a drying outcome. Just wash the hands when required using plain soap, and then use a moisturizing lotion. Coconut oil has been seen to be one of the best for hydrating the skin; given it helps exfoliate the outer layer from dead skin cells.

3.Avoid especially hot showers. When taking a shower during the wintertime use warm water and not hot. Very hot water is likely to take moisture from your skin, and when taking a shower having warm water try not to stay for a long time.

There are many foods that are not only delicious but are good for you.Nuts are known to help certainhealth conditionsplus control weight. Check out this page onways to use garlicin your cooking, which is another food great for your health.Jim O’Connell is a writer and avid health advocate now living in Chicago.

The Health Benefits Of Saponins And Adaptogens

Defining Saponins
Saponins are sugar compounds with foaming characteristics. The foaming property of saponins is due to the combination of the water-soluble hydrophilic sugar part and the fat-soluble hydrophobic sapogenin. Its structure is very similar to steroid hormones. Steroid hormones normally exist in human and animals by nature, and have an important function in many bodily processes. Saponins have no hormonal function, although they ensure that the body keeps balanced.

Benefits of Saponins
Saponins have plenty of health benefits. Many studies have shown its beneficial effects on bone health, cholesterol levels and immune system. Most scientific studies look into the effects of saponins from particular plant sources and results cant be applied on other saponins.

1. Cholesterol Reduction
Saponins bind with cholesterol and bile salt in the gut. Bile salts are responsible for facilitating absorption of cholesterol. However, saponins prevent its re-absorption, causing reduction of cholesterol.

2. Antioxidant and Immunity Booster
Plants naturally produce saponins to combat parasitic infections. Such ability also applies when ingested by humans, as saponins seem to support the immune system and protect the body from bacteria and viruses. Furthermore, the non-sugar part of saponins serve as an antioxidant, helping the body fight free radicals to cause heart diseases and cancer.

3. Support Bone Health
Studies have shown that saponins have a protective role on reducing bone loss.

4. Lower Cancer Risk
Studies have illustrated the anti-mutagenic and antitumor activities of saponins. Saponins appear to react with the cancer cells cholesterol-rich membranes, hence thwarting their viability and growth. Experts also found that saponins have the potential to prevent colon cancer and cause cell death on leukemia cells by stimulating mitotic arrest.

Saponins and Adaptogens
According to current studies on the biocomponents of adaptogens, plant compounds having adaptogenic abilities appear to fall into two groups  the polyphenols and terpenes. Polyphenols include compounds called flavonoids, and a lot of these substances have antioxidant properties. The biggest class of secondary metabolites, the terpenes enables plants to survive in their specific niche. The triterpenes include saponins, and part of the saponins is a specific group called triterpenoids.

When Dr. Israel Brekhman investigated about adaptogens, he found out that the active compounds of most adaptogenic herbs he studied were triterpenoid saponins that had little addictive potential and low toxicity rate. Some triterpenoids saponins have been recognized as having adaptogenic properties.

Other therapeutic properties of triterpenoid saponins include hepatoprotective, anti-inflammatory and immunomodulating effects. Some have a reinforcing effect on the adrenal glands, mimicking the activity of ACTH (adrenocorticotrophic hormone). This is a very important action of reducing stress problems. Adaptogens containing triterpenoid saponins include Asian ginseng, dang shen, American ginseng, holy basic, reishi, licorice roots and jiaogulan.

Saponins and Jiaogulan
The saponins present in jiaogulan are known as gypenosides. In one Japanese study, it has been revealed that jiaogulan contains four kinds of saponins that are exactly similar to those in Panax ginseng and 17 others very similar to Panax ginseng. Jiaogulan contains 82 different kinds of saponins, whereas Panax ginseng has up to 28 saponins.

Gypenosides has been shown to have anti-cancer activities by inducing cell cycle arrest and cell death in many human cancer lines. Other beneficial effects of gypenosides include neuroprotective, anti-diabetes, antigastric ulcer, GIT and kidney protection, hepatoprotective, cholesterol lowering, cardiovascular and antioxidant effects. Harness the natural healing power of gypenosides by taking jiaogulan regularly.

Top 20 Health Benefits Of Turmeric

Turmeric is an essential spice, which has been used as a natural healer in India for more than 2500 years. It has medicinal values and forms an indispensable part in Indian cuisine. The active ingredient in turmeric is curcumin, which is known for its anti-oxidant, anti-tumor and anti-inflammatory properties. Some researches have shown that turmeric offers numerous health benefits and it is highly beneficial in treating dangerous health conditions like cancer and Alzheimer.

Turmeric is an excellent antibiotic and it helps to prevent bacterial infections in minor cuts, burns and wounds. This is one of the top health benefits of turmeric. It is natural painkiller and it can help to alleviate the symptoms of osteoarthritis. As it has anti-inflammatory properties, it proves to be beneficial in treating arthritis and rheumatoid arthritis.

Recent researches confirm that turmeric can help relieve the symptoms of various types of cancer. If taken with cauliflower regularly, it can prevent prostate cancer and can ease the existing prostate cancer symptoms. It reduces the risk of developing childhood leukemia. A research shows that turmeric prevents breast cancer in mice.

Turmeric is proved to be beneficial to both the liver and the digestive system. It may shrink the swelled hepatic ducts and so it is useful in treating liver conditions like hepatitis, jaundice and cirrhosis. It can help to cure digestive disorders. It improves the ability of the digestive system to dissolve fats and thus helps in reducing the overweight problem.

Turmeric is used to treat depression in Chinese medicine. It offers great support in the treatment of skin conditions like acne, eczema, psoriasis and other inflammatory skin disorders. It may prevent Alzheimers diseases, as it has the capacity to remove the amyloyd plaque buildup in the brain.

One of the top benefits of turmeric is its ability to stop the growth of new blood vessels in tumors. It is beneficial in curing the menstrual cramps of women. It reduces the severity of menstrual pain and helps to regularize the menstrual cycle. It helps in curing the damaged skin condition, as it has natural wound healing ability. It has influence on multiple myeloma and pancreatic cancer. It improves the effects of chemo drugs and helps to reduce its side effects.

Turmeric powder can be used in various recipes regularly. Adding a pinch of turmeric powder can provide a flavor to the food and offer several health benefits. It is also available in pill form in many health food stores.

The Secret Of Enema Health Benefits

An enema is a procedure in which the colon is washed by water and/or solution squirted into the anus. Enemas have a rich history dating back thousands of years. And although many familiar only with the modern western medical tradition may find the concept of colon hydrotherapy foreign or embarrassing, the truth is that enemas were regularly administered to patients (even in the Western world) up until the 1920s. Following the advent of advanced surgical and drug therapies, however, enemas and similar holistic therapies fell out of vogue and became seen as fringe.

This is unfortunate, since both scientific and anecdotal evidence suggest that enemas provide a number of fascinating health benefits. The main benefit touted by enema advocates is that flushing the colon removes feces, parasites, dead tissue, and other debris. By removing this debris, the enema not only helps restore regular bowel movements, but it also has far-reaching impacts for the bodys physical health. Some claim that enemas clear up the skin, reduce the frequency and severity of common colds, improve sexual vitality, combat irritable bowel syndrome, and even potentially relieve psychological ailments, such as depression or anxiety.

While these far reaching claims may seem somewhat dubious to those schooled in the allopathic tradition, modern medicine has produced evidence to support at least some of these ideas. For instance, it is now known that the gut contains a number of key nerve fibers — thus, it is more than reasonable to hypothesize that a therapy that rehabilitates and reinvigorates the gut could have significant psychological and neurological benefits.

Enemas also massage the colon, hitting what are known as pressure points. These are areas of the muscle tissue which are interconnected nodally with other key muscles, joints, and myofascial tissue in the body. In essence, enemas act like acupressure inside the body, releasing pent-up myofascial energy and thus improving whole body health. Enemas may also act on a more concrete level, eliminating waste built up as the result of constipation.

Some enema therapists believe that different solutions can have different impacts on the health of the colon and the body. Common treatments include coffee, yoghurt, Epsom salt, lemon juice, and even vinegar. While all enemas yield a laxative effect, these specialized enema treatments can have ancillary benefits and potential dangers. Some people believe that yogurt enemas, for instance, support healthy bacteria in the colon and intestine because yogurt contains live bacteria. Some contend that coffee enemas help cleanse the liver by causing it to produce an abundance of bile. Clinicians often use barium enemas to help with X-ray photography of the gastrointestinal tract. The barium solution can light up potentially problematic areas and help with diagnosis.

The health benefits you may gain from enema therapy will likely depend on the frequency of the therapy, the nature of the solution you use, any preconditions you may have, and the manner in which you administer the therapy. Talk to your physician before radically changing your colon hygiene. In some patients — elderly or infirm patients or people suffering from diseases or intestinal disorders, for instance — enemas may be contraindicated. Since enemas can change the pH balance of your intestine as well as the salinity and bacterial levels, you may experience temporary side effects during and after therapy. Cramping is not uncommon. Similarly, you may produce loose stools in the days following the enema.

These precautions notwithstanding, enema therapy has been battle tested, and most practicing gastroenterologists believe that it is safe and probably healthy — when not taken to the extreme. Above all, listen to what your body tells you. If you aggravate your intestines by washing them out too much, cut back on therapy. You can supplement the benefits of enema therapy by taking care of your body. Get eight hours of sleep a night, remove stressful elements from your life, get plenty of low impact exercise, and reduce your intake of simple carbohydrates. An excess of fats, sugars, and starches can stress the liver and pancreas and potentially lead to both toxic buildups in the intestines and obesity, which can cause untold ancillary health problems.

Dont think of enema therapy as a panacea for discomfort or gastrointestinal distress; rather, think of it as a piece in a larger puzzle. Work with your doctor and nutritionist to develop a comprehensive holistic health plan, one that focuses on prevention and reduces the negative influences in your diet, environment, and behavior.

The importance of fetal medicine for a safe pregnancy

Fetal medicine is a special branch of medicine that involves the evaluation of fetal growth and overall well being of the mother and child. It also includes the diagnosis of different types of fetal abnormalities and illnesses as well as the general maintenance of the fetal health. With advancement in prenatal diagnosis technologies, our capability to identify health complications before birth has increased. For this reason, the fetus is being considered more and more as a separate and independent individual in medical science, and the special area of expertise that has developed to address various health issues pertaining to the fetus has been named as fetal medicine.

As fetal medicine is a rather new branch of medical science, it often requires professional input and expertise from various specialists such as obstetricians, neonatologists, perinatologists, pediatric surgical specialists, pediatric cardiologists, geneticists and many others. There are two arbitrary branches of fetal medicine – the first one is the prenatal diagnosis and the second one is the fetal treatment. The prenatal diagnosis aspect deals with the carrying out of diagnostic tests to evaluate fetal health and to see if there are any differences between the present conditions with normal fetal development. Out of all the tests that are carried out, the most common as well as often the first test employed for a prenatal diagnosis is the ultrasound. Other tests that are used in the fetal medicine studies include the following:

Non-invasive diagnostic tests

Doppler ultrasound

2D and 3D ultrasound

MRI scans or magnetic resonance imaging

Echocardiography and cardiotocography of the fetus

Maternal blood tests to look for fetal cells or some other specific conditions

Screening tests

These simple and rather inexpensive tests are carried out in order to detect all instances of a particular abnormality with a large population that is at risk. Some of the common examples include the following:

MSAFP or Maternal Serum Alpha-Fetoprotein is a type of maternal blood test that’s carried out to detect myelomeningocele or spina bifida

Nuchal translucency is a particular finding on an ultrasound examination of fetal neck that might indicate the presence of Down syndrome

Additional blood tests to confirm the presence of Down syndrome

Fetal medicine should always be supervised by a registered specialist to avoid any mishaps. Aikya Healthcare on Kanakapura Main Road, Bangalore is a leading institution that provides patients with state of the art fetal medicine expertise. So if you are looking for a fetal medicine specialist in Bangalore, you can always count on the doctors of Aikya Healthcare as they will be more than happy to assist you.

Aikya Healthcare is a well recognized women health hospital and it has highly experienced fetal medicine specialist in Bangalore, who can handle any complex health issues of pregnant women.

What To Do If You Have Dermatosa Papulosa Nigra

Dermatosa Papulosa Nigra often affects individuals of African, Hispanic or Asian descent. This condition often manifests as lesions on the skin which look like flat or raised moles. They commonly appear under the eyes or on the cheeks. Some people start developing DPN around adolescence. Others will start noticing these bumps later in life, such as the mid-thirties or early forties. Notable celebrities who have these facial moles include: Morgan Freeman, Bill Cosby and Maya Angelou.

The good news is that Dermatosa Papulosa Nigra is perfectly harmless. However, many individuals fret when the moles start to increase in number. They also tend to get bigger in size as well.

CAUSES OF DERMATOSA PAPULOSA NIGRA

Dermatosa Papulosa Nigra is considered to be a form of seborrhoeic keratosis which benign growths that often resemble warts or actinic keratosis. The exact causes of Dermatosa Papulosa Nigra moles are not clear. Some people think the condition results from consuming too much sugar. However, many medical experts feel that these lesions are closely tied to genetics. And this may result in the abnormal development of hair follicle units.

TREATING DERMATOSA PAPULOSA NIGRA

Although there are creams and products that claim to get rid of DPN bumps, most medical experts are skeptical about their effectiveness. Hyperpigmentation is a more likely result to occur from using such items.

The best way to get rid of Dermatosa Papulosa Nigra bumps is through a dermatology procedure. Common forms of treatment include: (1)Excision (2)Cryotherapy (3)Electrodessication

Excision involves the use of surgical instruments to remove the moles. This may cause tiny, but cosmetically insignificant scars. In many cases these will eventually go away. Cryotherapy uses liquid nitrogen to freeze the tissue so that it falls off. However, there is a relatively high chance of hyperpigmentation from this.

Mild electrodessication is the preferred treatment for most cases of Dermatosa Papulosa Nigra. An electric current is used to cut the targeted tissue so that it can be removed. For raised moles, the current can also close the blood vessels that supply nutrients and oxygen to sustain its growth.

Cosmetic lasers (e.g. Nd:YAG 1064 nm) can be used to heat the melanin of the DPN bumps. This causes the pigment to condense into a mass that can then be broken down and removed by the body. Treatment with a laser will result in a scab that falls away within a few days after the procedure.

Most procedures for getting rid of Dermatosa Papulosa Nigra moles are relatively inexpensive, costing around a few hundred dollars.

The best way to treat this condition is to see a dermatologist as opposed to trying to get rid of the moles yourself.

The Health Benefits Of Clenbuterol

Clenbuterol is well-known among the health and nutrition circles for its widespread use by athletes and body builders. These people can testify to the wonderful effects that they enjoy from clen, the street name for this supplement. According to them, clenbuterol enhances the results of their rigorous weight and body training, and helps them achieve that firm and lean body that they have always wanted to have.

What Exactly Does Clenbuterol Do?

Clenbuterol is a food and dietary supplement. Its primary effect is to stimulate beta-2 adrenergic receptors. As a drug, it is used as a prescription for bronchial asthma, because its stimulation of the beta-2 receptors causes the obstruction or constriction of the bronchial tubes to lessen. Thus, you are able to ease the trouble that is related to your condition. Clenbuterol is ideal for the treatment of asthma because it has a long half-life: it can stay in the body for more than one day.

However, that is not the only positive effect that one can enjoy from clenbuterol. Yes, the athletes and the body builders are right. Clenbuterol does enhance the positive effects of exercise and proper diet on the body, by a process that people call repartition.

What Is Repartition?

Repartition is a natural body process in which the biological system of a person works to strengthen the body by separating the body fat from the body. Along the way, clenbuterol is also increasing the amount of muscle that the body has. That is why it is popular among athletes and body builders: exercise builds up muscle and burns excess fat away from the body. Clenbuterol merely adds up to that effect by optimizing the amount of muscle built by the body during the exercise, as well as maximizing the amount of fat burned by the bodys metabolism.

What happens then is that the entire process of building up muscle and losing weight is accelerated and sustained through the use of clenbuterol. In other words, it is perfect as a dietary supplement for those that want to burn off those excess fats through exercise and a proper diet.

By the way, repartition is an effect of the supplements ability to stimulate the beta-2 adrenergic receptors in the muscles. That is how it adds more muscle to the body, much to the delight of those that want to have a ripped and muscular physique to boast and wow people with.

Where Can Clenbuterol Be Bought?

Fortunately, everyone can easily access supplies of clenbuterol. The supplement can be quickly bought using the wonders of the Internet. There are a number of websites which sell these food supplements readily to anyone that want to experience how helpful it is to everyones weight loss efforts.

Truly, clenbuterol is the ideal food supplement for everyone. With the adverse effects of obesity and being overweight on a persons health, it is high time that they lose weight not only through exercise and eating the right foods, but also to have the supplement that can help them achieve just that end.

Tej Kohli’s FundaKohli Provides Essential Eye Care

Imagine for a moment that you are in dire need of eye care. Imagine that you have no means of transportation in which to take you to a city for the eye care you desperately need. Imagine that you do not have the financial means to pay for those services were you able to reach them. All in all, this would be a fairly dismal situation.

Now, imagine that you were able to receive the eye care that is essential to your visual health. Imagine that a mobile eye clinic would come to your area. Imagine that your eye care would be provided at no charge to you. All in all, this would be a positive solution.

In some parts of India, this kind of eye care is no longer only in the imagination: it is a reality.

FundaKohli provides medical assistance, at no charge to the patient, for all those experiencing problems with their visual health. Refractive checkups, corrective glasses and corneal transplants are some of the free services provided by FundaKohli. The sight-saving program was developed by Tej Kohli, founder of Ozone Real Estate Group and Grafix Softech. The Tej Kohli Drishti Rath, a mobile eye clinic on wheels, was launched in August 2012 to help educate people about proper eye care and to offer assistance to those who need it.

The majority of the people in India who suffer from complications due to corneal blindness live in rural areas; the Drishti Rath is a means by which to get to those people who live up to 100 kilometers from the capital city. India has one of the highest rates of poverty in the world; most people in remote areas do not have transportation, making Drishti Rath the only eye care that many citizens will receive.

The foundation strives to educate the population of the fundamentals of basic eye care and the necessity of maintaining proper eye health. Education and the ability to receive eye care will hopefully keep many citizens from having major eye problems in the future.

A major eye problem in India is corneal blindness. It has been estimated that 40,000 Indians become blind each year due to problems with their corneas. Corneal blindness can be corrected with transplant surgery; however, a synthetic substitute cannot be used. The foundation stresses the need for posthumous donation of corneas to help combat this form of correctable blindness. One of the reasons the Drishti Rath buses are sent to rural areas is so that Indians in need may receive daily eye examinations.

Now, imagine that a program like this were available in every country in the world. Imagine that we could lessen eye disease in the elderly by providing proper eye care in a person’s youth or middle age. Imagine that everyone, rich or poor, received the essential eye care to which every single person in the world should be entitled. Keep imagining it and one day it just might become a reality.

Health And Fitness Tips For Working People

The lifestyle of the working professionals in today’s era is different than what it used to be earlier and is more hectic. They work for extended hours. These extended working hours and sitting longer at their work stations are taking a physical toll on their body. The common problems encountered by the work force due to this kind of lifestyle are back aches, computer vision syndrome CVS, wrist pains, neck and shoulder pains or many other long term ill effects. The lack of time in everyone’s life is leading to reliance on fast food which is conveniently available instead of home-cooked food, similarly vegging out on the couch despite of going out for a walk. However, contrary to what most people think, eating well and staying physically active can be incorporated into the daily routine of working section of the country.

Now that you have realized the importance of staying fit and keeping your body in perfect shape, it is important for you to know the right way of doing it. Below are some health and fitness tips that will help working people discover ways to maintain a better and healthy lifestyle, and that will keep them away from common physical ailments;

As exercising offers so many benefits, make it a part of your routine even if you are at work. If your office is located nearby your home, you can take a walk to reach to your office. If you are inside the office, use stairs instead of using lift.

During work, take several 5-10 minutes of break at regular interval for just a walk or for quick run up and down the stairs. This helps keep the body fit, and mind rejuvenated.

Sitting at stretch in front of computers can be hard on the body. So standing up and stretching your body after every short interval will remove the occurrence of common problems like back ache and shoulder pain.

You can carry workout clothes with you while going to office so that after you leave office you can straight away go to the gym without the need of going home to carry your stuff. This will save your time and this saved time can be utilized in the exercise.

You should keep an option with you to be healthy and fit. Keep healthy snacks with you so that when you feel like eating anything you have an energy booster in front of you. Also sipping water throughout the day is a good way to keep yourself refreshed.

Just do not forget the need of stretching your body for two minutes after every hour of work. You can also set an alarm to go off every hour to remind yourself to stand up and move around.

As you know exercising helps in keeping you fit, you should not avoid it in any case even if you work for extended working hours or if you don’t get time. It’s time to work for staying fit, not for making excuses.